Tackle Your To-Do List in Just One Week

7 Days to Done:

The Procrastination makeover

Tired of putting things off? Ready to finally tackle that growing to-do list?

Join our 7-day challenge and say goodbye to procrastinate for good!

About Grace, Peace & Wellness

Grace, Peace and Wellness (GPW) is an online personal development company dedicated to empowering women entering "Phase 2" of their lives. Our mission is to provide the tools, support, and community women need to transform their delayed dreams into reality.

GPW offers a range of services tailored to women who have completed their primary caregiving responsibilities and are ready to focus on personal goals and dreams. Our offerings include a 7-day challenge, monthly membership program, digital planning tools, and group accountability sessions. What sets GPW apart is our unique method of blending important goal achievement strategies with fun activities and a supportive community, making personal growth an enjoyable and sustainable journey.

What You’ll Gain

Master time management techniques that actually work
Overcome mental blocks and boost your motivation
Learn to prioritize effectively and focus on what truly matters

Develop a personalized action plan for lasting change
Join a supportive community of like-minded women

How the challenge works

Each day, you’ll receive focused tasks, practical tips, and motivation to keep you moving.

Our guided process ensures you’re not just learning, but doing!

Daily Access: Log into our User-Friendly portal for assignments, or receive materials via email - your choice!

Set Your Quick Win: Identify and commit to an achievable goal for the week.

Daily Guidance: Receive step-by-step instructions and motivational content each day.

Resource Library: Access a wealth of tools, templates, and strategies to support your progress.

Community Support: Connect with fellow participants in our private online group for encouragement and accountability

Flexible Format: Complete daily tasks on your own schedule, with most activities taking 15-30 minutes.

What to expect each day

Day 1

Goal Setting and Preparation

-Welcome and introduction

-Goal identification exercise

-SMART goal setting workshop

-Create an action pan for the week

-Introduce daily check-in method

Day 2

Overcoming Obstacles

-Identify potential obstacles

-Brainstorm solutions

-Learn time management techniques

-Set up accountability system

Day 3

Building Momentum

-Review progress

-Adjust action plan, if necessary

-Learn motivation techniques

-Celebrate small wins

Day 4

Midweek Check-in and Boost (via Lunchtime Live on all Socials)

-Group sharing session via Facebook group and other social media

-Address common challenges

-Provide additional resources or tools

-Visualization exercise for success

Day 5

Pushing Through Resistance

-Identify and address limiting beliefs

-Learn stress management techniques

-Recommit to the goal

-Plan for the final push

Day 6

Accelerating Progress

-Review and optimize strategies

-Learn how to leverage strengths

-Plan for maintaining progress beyond the challenge

-Prepare for potential setbacks

Day 7

Celebration and Future Planning

-Final push towards the goal with a 2hr ‘GET IT DONE’ live session on all socials

-Reflect on the week’s journey

-Celebrate achievements (big and small)

-Set next steps and future goals

-Feedback

Testimonials

GPW's 7-day challenge was exactly what I needed to kickstart my personal growth journey. The daily tasks were manageable yet impactful, and I loved the supportive community. I finally tackled a project I'd been putting off for months! Highly recommend for any woman looking to make positive changes in her life.

Yvette B.

I was skeptical at first, but Grace, Peace and Wellness truly delivered. Their approach is refreshingly practical and fun. The 'quick win' focus helped me build confidence, and I've carried that momentum well beyond the initial challenge. It's like having a personal cheerleader and life coach rolled into one!

Alyssa M.

Frequently Asked Questions

What should I expect from the 7-Days to Done challenge?

You can expect a fun and interactive experience that will help to clarify goals, overcome challenges, and create actionable plans for personal growth in a supportive, goal-focused environment.